
Rishabh Tomar
8 Essential Elements That You Need For Successful recovery
Updated: Jan 15
Recovery from drug addiction is no easy task, and the consequences of relapse can be devastating, even deadly.
So, here are 8 essential elements
for successful recovery.
#1. You must have a plan for recovery because
the odds of staying clean and sober decrease
significantly without a solid plan. Triggers
for cravings are everywhere. Threats to sobriety
abound. You wouldn't want to navigate a
minefield without a plan. Rather, you'd
want a specific strategy, good tools, and
much support. Well, recovery from addiction
requires the same preparation. Wanting to
Being clean and sober is good but NOT sufficient.
You must have a solid plan for recovery to
increase your odds of success.
#2. You must follow the plan every day whether
you feel like it or not. (Rehabilitation centre in delhi) Your addicted brain
is a hijacked an ill brain Addiction disrupts
the reward circuit of the brain, which is
why addiction is an illness. Your brain has
been hijacked into believing that the substances
you abused are as necessary for survival as
breath itself, so your brain became dependent
upon the substances just to feel OK, which
is why addiction is so difficult to beat.
But there's hope. With sobriety and time
your brain will heal, but it takes many months,
which is why you must follow your plan, whether
you feel like it or not, so you can protect
your Healthy Brain from being manipulated
by your Hijacked Addicted Brain.
#3. You must build a support system for sobriety,
which might include AA, NA, Celebrate Recovery,
sponsors, outpatient addiction and mental
health treatment, and family and friends who
support your sobriety. If you're used to going
it alone, it is vital that you overcome your
social fears and reach out to healthy others
for support because if you could've solved
your addiction by yourself, you would have
done it long ago. In addition, attending regular
group meetings can become a major part of
the structure and routine of your recovery,
so you know where you need to be and what
you need to be doing every hour of every day
to avoid wandering off into the minefields
that trigger relapse.
#4. You must seriously consider outpatient
addiction treatment to learn about the disease
of addiction and why sobriety IS the treatment.
Many addicts feel like outsiders, so group
therapy can build a sense of belongingness,
which is important for recovery and good mental
health. In addition, in early recovery it
is important to know where you should be and
what you should be doing at all times so you
can avoid the minefields that trigger relapse.
#5. You must learn relapse prevention skills
by identifying the triggers that produce your
cravings and developing a specific strategy
for each trigger. For example, if boredom
is a trigger, then how will you deal with
boredom without relapsing? If getting a paycheck
is a trigger, then how will you handle pay
day without using? You must also develop skills
and strategies for dealing with cravings because
you WILL experience them. And you must have
a plan for preventing a slip from turning
into a relapse.
#6. You must seriously consider outpatient
mental health treatment if you're struggling
with depression, anxiety, boredom, anger,
mood swings, loneliness, or just feeling stressed.
In early recovery, there are usually losses
to be grieved, issues to be sorted out, and
new skills to be learned, thus seeing a mental
health professional knowledgeable in addiction treatment
and recovery can be an important part of your
recovery plan. In addition, in early recovery
brain chemistry is clearly out of balance,
so a therapist can assess the appropriateness
of medications for obtaining emotional stability.
#7. You must work on improving self-care skills,
including diet, exercise, and sleep. You must
also learn healthy relationship skills such
as assertiveness, setting boundaries, and
conflict resolution. However, during the first
year of recovery you should avoid beginning
a romantic relationship because early recovery
is a full-time job, and you don't need the
distraction and stress of a romantic relationship,
which is often a trigger for relapse.
#8. You must work to develop healthy activities
and hobbies to build self-esteem, give your
life meaning and purpose, and to fend off
boredom and idle time, which can lead to relapse.
An important goal of your Plan for Recovery
is to always have healthy options of things
to do and places to be that support your sobriety.
I wish you success in your journey to sobriety
and health!
. If you'd like help
in creating your plan for recovery, then visit
To learn more and get help by this link- rehabilitation centre in noida
Until next time.
And keep paying attention to your life.