• Rishabh Tomar

8 Essential Elements That You Need For Successful recovery

Updated: Jan 15

Recovery from drug addiction is no easy task, and the consequences of relapse can be devastating, even deadly.

So, here are 8 essential elements

for successful recovery.

#1. You must have a plan for recovery because

the odds of staying clean and sober decrease

significantly without a solid plan. Triggers

for cravings are everywhere. Threats to sobriety

abound. You wouldn't want to navigate a

minefield without a plan. Rather, you'd

want a specific strategy, good tools, and

much support. Well, recovery from addiction

requires the same preparation. Wanting to

Being clean and sober is good but NOT sufficient.

You must have a solid plan for recovery to

increase your odds of success.

#2. You must follow the plan every day whether

you feel like it or not. (Rehabilitation centre in delhi) Your addicted brain

is a hijacked an ill brain Addiction disrupts

the reward circuit of the brain, which is

why addiction is an illness. Your brain has

been hijacked into believing that the substances

you abused are as necessary for survival as

breath itself, so your brain became dependent

upon the substances just to feel OK, which

is why addiction is so difficult to beat.

But there's hope. With sobriety and time

your brain will heal, but it takes many months,

which is why you must follow your plan, whether

you feel like it or not, so you can protect

your Healthy Brain from being manipulated

by your Hijacked Addicted Brain.

#3. You must build a support system for sobriety,

which might include AA, NA, Celebrate Recovery,

sponsors, outpatient addiction and mental

health treatment, and family and friends who

support your sobriety. If you're used to going

it alone, it is vital that you overcome your

social fears and reach out to healthy others

for support because if you could've solved

your addiction by yourself, you would have

done it long ago. In addition, attending regular

group meetings can become a major part of

the structure and routine of your recovery,

so you know where you need to be and what

you need to be doing every hour of every day

to avoid wandering off into the minefields

that trigger relapse.

#4. You must seriously consider outpatient

addiction treatment to learn about the disease

of addiction and why sobriety IS the treatment.

Many addicts feel like outsiders, so group

therapy can build a sense of belongingness,

which is important for recovery and good mental

health. In addition, in early recovery it

is important to know where you should be and

what you should be doing at all times so you

can avoid the minefields that trigger relapse.

#5. You must learn relapse prevention skills

by identifying the triggers that produce your

cravings and developing a specific strategy

for each trigger. For example, if boredom

is a trigger, then how will you deal with

boredom without relapsing? If getting a paycheck

is a trigger, then how will you handle pay

day without using? You must also develop skills

and strategies for dealing with cravings because

you WILL experience them. And you must have

a plan for preventing a slip from turning

into a relapse.

#6. You must seriously consider outpatient

mental health treatment if you're struggling

with depression, anxiety, boredom, anger,

mood swings, loneliness, or just feeling stressed.

In early recovery, there are usually losses

to be grieved, issues to be sorted out, and

new skills to be learned, thus seeing a mental

health professional knowledgeable in addiction treatment

and recovery can be an important part of your

recovery plan. In addition, in early recovery

brain chemistry is clearly out of balance,

so a therapist can assess the appropriateness

of medications for obtaining emotional stability.

#7. You must work on improving self-care skills,

including diet, exercise, and sleep. You must

also learn healthy relationship skills such

as assertiveness, setting boundaries, and

conflict resolution. However, during the first

year of recovery you should avoid beginning

a romantic relationship because early recovery

is a full-time job, and you don't need the

distraction and stress of a romantic relationship,

which is often a trigger for relapse.

#8. You must work to develop healthy activities

and hobbies to build self-esteem, give your

life meaning and purpose, and to fend off

boredom and idle time, which can lead to relapse.

An important goal of your Plan for Recovery

is to always have healthy options of things

to do and places to be that support your sobriety.

I wish you success in your journey to sobriety

and health!

. If you'd like help

in creating your plan for recovery, then visit

To learn more and get help by this link- rehabilitation centre in noida

Until next time.

And keep paying attention to your life.

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