WHAT TO DO IF RELAPSE HAPPEN EXPLAIN BY TAPASYA REHABILITATION DE-ADDICTION CALL FOR HELP-8882926516

June 7, 2018


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If you have relapsed on drugs, ask for help. Relapse is part of the recovery process, but it can feel like failure. Negative thoughts are a large part of addictive thinking, which tend to be an all-or-nothing mentality. Obsessing over these negative, self-critical feelings will only push you further into relapse.

After a relapse, reach out to a family member or friend who can help you start on the road to recovery. This can be someone else in recovery who understands what it’s like, such as a sponsor or friend at Narcotics Anonymous. You can also seek professional addiction counseling. An addiction counselor often uses cognitive-behavioral therapy (CBT) to help you change your negative thought patterns and develop healthy coping skills. Numerous studies prove that CBT is an effective strategy for drug addiction relapse prevention. 
 

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